Resources

Polyvagal Informed Therapy explained

What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapy which is informed by the understanding…

Eating Disorders explained how they relate to mental health

What are some of the most common types of Eating Disorders? Anorexia Nervosa – Characterised by extreme…

How irritable bowel syndrome (IBS) relates to mental health

IBS and how it relates to mental health? Irritable Bowel Syndrome, or IBS, is a common condition…

Introduction to Developmental Trauma

My name is Shaun and I’m a Clinical Psychologist who has specialised in working with children, young…