Resources
Understanding PTSD: Symptoms, Diagnosis and Therapy Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is a natural response to an abnormal situation – and…
ADHD in Children: Signs, Assessment, and Support
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain develops and regulates attention, impulse control, and activity levels. It is one of…
OCD: Signs and Treatment Options Available in the UK
Obsessive Compulsive Disorder (OCD) is a common and often misunderstood mental health condition. It affects people of all ages, backgrounds, and walks of life and it is far more complex…
Burnout vs Depression: How to Tell the Difference
Burnout and Depression: Why the Distinction Matters Burnout and depression are two of the most talked-about mental health challenges of our time and for good reason. Both are increasingly prevalent…
Signs Your Child May Benefit from Therapy and How to Get Help
When Should a Child See a Therapist? As a parent or carer, knowing when your child needs professional support can be one of the hardest decisions to navigate. Children naturally…
What is ACT (Acceptance and Commitment Therapy)?
What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy, commonly known as, is a modern, evidence-based form of psychotherapy. It was developed in the 1980s by psychologist Steven…
What is EMDR therapy and how does it work?
If you have ever Googled ways to treat trauma, anxiety or PTSD, you have likely come across the term EMDR. It stands for Eye Movement Desensitisation and Reprocessing — a…
The Difference Between a Psychologist, Psychiatrist and Therapist in the UK
If you have decided to seek professional mental health support, you may quickly find yourself confused by the array of titles you encounter – psychologist, psychiatrist, therapist, counsellor, psychotherapist. These…
How Online Therapy Works – And Does It Work as Well?
Online therapy has moved from a pandemic workaround to a mainstream part of UK psychological support. Maybe you’re considering therapy for the first time. Or maybe you’re already in therapy…
Anxiety Disorders Explained: Types, Symptoms & Treatments Available in the UK
Generalised Anxiety Disorder (GAD) The most common anxiety disorder – persistent worry about a wide range of everyday concerns Excessive, uncontrollable worry about multiple areas of life (health, work, finances,…