Resources
What is EMDR therapy and how does it work?
If you have ever Googled ways to treat trauma, anxiety or PTSD, you have likely come across the term EMDR. It stands for Eye Movement Desensitisation and Reprocessing — a…
The Difference Between a Psychologist, Psychiatrist and Therapist in the UK
If you have decided to seek professional mental health support, you may quickly find yourself confused by the array of titles you encounter – psychologist, psychiatrist, therapist, counsellor, psychotherapist. These…
How Online Therapy Works – And Does It Work as Well?
Online therapy has moved from a pandemic workaround to a mainstream part of UK psychological support. Maybe you’re considering therapy for the first time. Or maybe you’re already in therapy…
Anxiety Disorders Explained: Types, Symptoms & Treatments Available in the UK
Generalised Anxiety Disorder (GAD) The most common anxiety disorder – persistent worry about a wide range of everyday concerns Excessive, uncontrollable worry about multiple areas of life (health, work, finances,…
Anxiety Disorder Symptoms and Treatment UK
Anxiety is something everyone experiences. Before a difficult conversation, a medical appointment, a job interview – a degree of anxiety is a normal, even useful response. It sharpens focus, prepares…
How to Choose the Right Therapist in the UK
How to Choose the Right Therapist in the UK Finding the right therapist is one of the most important steps in supporting your mental health. With so many therapy options,…
Therapy Options for Depression
Depression is a common mental health condition that affects mood, energy and daily functioning. While each individual’s experience of depression is unique, effective treatment is available. Therapy plays a key role in managing depression, helping individuals develop…
When Should You Consider a Psychological Assessment?
A psychological assessment is a structured process conducted by a qualified psychologist or therapist to understand an individual’s mental health, cognitive functioning, personality or emotional well-being. It can help identify underlying conditions, guide…
What is Trauma-Informed Therapy?
Trauma-informed therapy is an approach to psychological care that recognises the widespread impact of trauma and understands how traumatic experiences can shape a person’s emotional wellbeing, behaviour, relationships, and sense…
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that clinicians widely use to help people understand and change unhelpful patterns of thinking and behaviour. Organisations such as NICE recommend…