Resources
The role of psychological assessments
Psychological assessments play a crucial role in understanding how a person thinks, feels, and behaves. They provide structured insights that help clinicians identify difficulties, clarify diagnoses, and guide treatment or…
What is bereavement counselling?
Losing a loved one is among the most difficult experiences anyone can face. Grief affects people in different ways, and while some find comfort in family, friends, or routine, others…
Understanding couples counselling
Every relationship faces challenges. Disagreements, stress, and misunderstandings are part of life, but when difficulties begin to dominate, couples counselling can provide a way forward. Rather than being a last…
Neuropsychology assessments – what you should know
The brain influences every aspect of life, from memory and attention to problem-solving and emotions. When difficulties arise in these areas, it can be hard to know whether they stem…
Understanding therapy for depression
Depression is one of the most common mental health conditions worldwide. It can affect mood, motivation, energy levels, and even physical health. For many, depression makes ordinary tasks feel overwhelming…
Recognising the need for an ADHD assessment in adulthood
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but many people reach adulthood without a diagnosis. In recent years, awareness has grown that ADHD does…
Polyvagal Informed Therapy explained
What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapeutic approach based on Polyvagal Theory, which distinguished scientist Dr. Stephen Porges introduced to the scientific community in 1995. This…
Common Eating Disorders: Signs, Effects and Recovery Tips
Understanding Eating Disorders Eating disorders are serious mental health conditions that affect both body and mind. They are not about food alone – they often stem from anxiety, trauma or…
How irritable bowel syndrome (IBS) relates to mental health
IBS and how it relates to mental health? Irritable Bowel Syndrome, or IBS, is a common condition affecting the digestive system, often characterised by symptoms such as abdominal pain, bloating,…
Introduction to Developmental Trauma
My name is Shaun and I’m a Clinical Psychologist who has specialised in working with children, young people and their families. I’ve worked across a number of different voluntary and…