Resources
Polyvagal Informed Therapy explained
What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapeutic approach based on Polyvagal Theory, which distinguished scientist Dr. Stephen Porges introduced to the scientific community in 1995. This…
Common Eating Disorders: Signs, Effects and Recovery Tips
Understanding Eating Disorders Eating disorders are serious mental health conditions that affect both body and mind. They are not about food alone – they often stem from anxiety, trauma or…
How irritable bowel syndrome (IBS) relates to mental health
IBS and how it relates to mental health? Irritable Bowel Syndrome, or IBS, is a common condition affecting the digestive system, often characterised by symptoms such as abdominal pain, bloating,…
Introduction to Developmental Trauma
My name is Shaun and I’m a Clinical Psychologist who has specialised in working with children, young people and their families. I’ve worked across a number of different voluntary and…