Posts by Andrew
ADHD in Children: Signs, Assessment, and Support
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain develops and regulates attention, impulse control, and activity levels. It is one of the most common neurodevelopmental conditions in childhood, affecting around 5% of school-age children in the UK. ADHD is not a result of poor parenting, a…
Read MoreOCD: Signs and Treatment Options Available in the UK
Obsessive Compulsive Disorder (OCD) is a common and often misunderstood mental health condition. It affects people of all ages, backgrounds, and walks of life and it is far more complex than the cultural stereotype of being ‘a bit OCD’ about tidiness. OCD is characterised by two main features: obsessions and compulsions. Obsessions are unwanted, intrusive…
Read MoreBurnout vs Depression: How to Tell the Difference
Burnout and Depression: Why the Distinction Matters Burnout and depression are two of the most talked-about mental health challenges of our time and for good reason. Both are increasingly prevalent in the UK, and both can have a profound impact on how we function at work, in our relationships, and in our daily lives. But…
Read MoreSigns Your Child May Benefit from Therapy and How to Get Help
When Should a Child See a Therapist? As a parent or carer, knowing when your child needs professional support can be one of the hardest decisions to navigate. Children naturally go through periods of difficulty and it is a normal part of growing up. But sometimes, the struggles go beyond what can be resolved through…
Read MoreWhat is ACT (Acceptance and Commitment Therapy)?
What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy, commonly known as, is a modern, evidence-based form of psychotherapy. It was developed in the 1980s by psychologist Steven Hayes and has since grown into one of the most well-researched therapeutic approaches available. Unlike some therapies that aim to eliminate negative thoughts and feelings,…
Read MoreWhat is EMDR therapy and how does it work?
If you have ever Googled ways to treat trauma, anxiety or PTSD, you have likely come across the term EMDR. It stands for Eye Movement Desensitisation and Reprocessing — a name that may sound clinical and a little mysterious. Many people encounter it and wonder: is this a real therapy? How can eye movements treat…
Read MoreThe Difference Between a Psychologist, Psychiatrist and Therapist in the UK
If you have decided to seek professional mental health support, you may quickly find yourself confused by the array of titles you encounter – psychologist, psychiatrist, therapist, counsellor, psychotherapist. These roles are often used interchangeably in everyday conversation, yet they are quite different in terms of training, regulation, and what they can do for you.…
Read MoreHow Online Therapy Works – And Does It Work as Well?
Online therapy has moved from a pandemic workaround to a mainstream part of UK psychological support. Maybe you’re considering therapy for the first time. Or maybe you’re already in therapy and thinking about switching to online sessions. Either way, you probably have questions — how does it actually work, and would you get the same…
Read MoreAnxiety Disorders Explained: Types, Symptoms & Treatments Available in the UK
Generalised Anxiety Disorder (GAD) The most common anxiety disorder – persistent worry about a wide range of everyday concerns Excessive, uncontrollable worry about multiple areas of life (health, work, finances, relationships) Difficulty relaxing or switching off, even when there is no specific threat Restlessness, irritability, and difficulty concentrating Physical symptoms: muscle tension, headaches, fatigue, disturbed…
Read MoreAnxiety Disorder Symptoms and Treatment UK
Anxiety is something everyone experiences. Before a difficult conversation, a medical appointment, a job interview – a degree of anxiety is a normal, even useful response. It sharpens focus, prepares the body for challenge, and passes once the situation resolves. But for millions of people in the UK, anxiety does not pass. It persists, intensifies,…
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