Posts by Andrew
What is Trauma-Informed Therapy?
Trauma-informed therapy is an approach to psychological care that recognises the widespread impact of trauma and understands how traumatic experiences can shape a person’s emotional wellbeing, behaviour, relationships, and sense of safety. Rather than asking “What is wrong with this person?”, trauma-informed therapy reframes the question to “What has happened to this person, and how has it affected…
Read MoreWhat is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that clinicians widely use to help people understand and change unhelpful patterns of thinking and behaviour. Organisations such as NICE recommend CBT and clinicians commonly use it within the NHS, private healthcare, insurance and medico-legal settings. Many clinicians describe CBT as a practical, structured approach to…
Read MoreTypes of Therapy Explained: A Complete Guide
Understanding the different types of psychological therapy can help you make informed decisions about your mental health. At PLE Health, we provide a wide range of evidence-based therapies for adults, young people and children, across clinical, insurance, and medico-legal settings. This guide explains the most common therapies, how they work and what they can help with, so you can choose the approach…
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