For referrers

If you have ever Googled ways to treat trauma, anxiety or PTSD, you have likely come across the term EMDR. It stands for Eye Movement Desensitisation and Reprocessing — a name that may sound clinical and a little mysterious. Many people encounter it and wonder: is this a real therapy? How can eye movements treat…

If you have decided to seek professional mental health support, you may quickly find yourself confused by the array of titles you encounter – psychologist, psychiatrist, therapist, counsellor, psychotherapist. These roles are often used interchangeably in everyday conversation, yet they are quite different in terms of training, regulation, and what they can do for you.…

What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapeutic approach based on Polyvagal Theory, which distinguished scientist Dr. Stephen Porges introduced to the scientific community in 1995. This therapy provides a neurobiological understanding of the structure and hierarchy of the nervous system, showing how the brain and body interact to produce emotions and…

Understanding Eating Disorders Eating disorders are serious mental health conditions that affect both body and mind. They are not about food alone – they often stem from anxiety, trauma or low self-esteem. Common types include: Anorexia Nervosa: Extreme restriction, fear of weight gain and distorted body image. Bulimia Nervosa: Binge eating followed by purging, laxatives,…

IBS and how it relates to mental health? Irritable Bowel Syndrome, or IBS, is a common condition affecting the digestive system, often characterised by symptoms such as abdominal pain, bloating, gas, diarrhoea, or constipation. While the exact cause of IBS isn’t fully understood, we know that it’s a functional disorder, meaning the gut appears structurally…