For referrers
Polyvagal Informed Therapy explained
What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapeutic approach based on Polyvagal Theory, which distinguished scientist Dr. Stephen Porges introduced to the scientific community in 1995. This therapy provides a neurobiological understanding of the structure and hierarchy of the nervous system, showing how the brain and body interact to produce emotions and…
Read MoreCommon Eating Disorders: Signs, Effects and Recovery Tips
Understanding Eating Disorders Eating disorders are serious mental health conditions that affect both body and mind. They are not about food alone – they often stem from anxiety, trauma or low self-esteem. Common types include: Anorexia Nervosa: Extreme restriction, fear of weight gain and distorted body image. Bulimia Nervosa: Binge eating followed by purging, laxatives,…
Read MoreHow irritable bowel syndrome (IBS) relates to mental health
IBS and how it relates to mental health? Irritable Bowel Syndrome, or IBS, is a common condition affecting the digestive system, often characterised by symptoms such as abdominal pain, bloating, gas, diarrhoea, or constipation. While the exact cause of IBS isn’t fully understood, we know that it’s a functional disorder, meaning the gut appears structurally…
Read MoreIntroduction to Developmental Trauma
My name is Shaun and I’m a Clinical Psychologist who has specialised in working with children, young people and their families. I’ve worked across a number of different voluntary and statutory settings over the years including children’s hospitals, GP surgeries, residential and education settings, the NHS and in private practice. My interest in supporting children,…
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