Resources

Private therapy explained: how it works and why people choose it

Mental health support is becoming a growing priority for people across all walks of life. While public services remain essential, many individuals choose private therapy for its flexibility, choice, and…

Understanding neurodiversity assessments

Every mind works differently. Neurodiversity is a term that recognises and values this variation, describing the range of ways people think, learn, and experience the world. Conditions such as autism,…

A guide to therapy for children: what it involves and how it can help

Every child experiences emotional ups and downs, but sometimes those feelings can become overwhelming. Changes at school, family difficulties, or developmental challenges can affect how a child behaves, learns, or…

The role of psychological assessments

Psychological assessments play a crucial role in understanding how a person thinks, feels, and behaves. They provide structured insights that help clinicians identify difficulties, clarify diagnoses, and guide treatment or…

What is bereavement counselling?

Losing a loved one is among the most difficult experiences anyone can face. Grief affects people in different ways, and while some find comfort in family, friends, or routine, others…

Understanding couples counselling

Every relationship faces challenges. Disagreements, stress, and misunderstandings are part of life, but when difficulties begin to dominate, couples counselling can provide a way forward. Rather than being a last…

Neuropsychology assessments – what you should know

The brain influences every aspect of life, from memory and attention to problem-solving and emotions. When difficulties arise in these areas, it can be hard to know whether they stem…

Understanding therapy for depression

Depression is one of the most common mental health conditions worldwide. It can affect mood, motivation, energy levels, and even physical health. For many, depression makes ordinary tasks feel overwhelming…

Recognising the need for an ADHD assessment in adulthood

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but many people reach adulthood without a diagnosis. In recent years, awareness has grown that ADHD does…

Polyvagal Informed Therapy explained

What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapy which is informed by the understanding of Polyvagal Theory, a theory which was introduced to the scientific community in…