Mental health support is becoming a growing priority for people across all walks of life. While public services remain essential, many individuals choose private therapy for its flexibility, choice, and tailored approach. Whether you are facing anxiety, low mood, stress, or simply wish to understand yourself better, private therapy can provide the space and consistency needed to create lasting change.
At PLE Health, we believe therapy should fit around you — not the other way round. Our clinicians offer professional, compassionate support that meets each person’s specific needs.
What is private therapy?
Private therapy is psychological support delivered by a qualified therapist outside the public health system. Sessions are confidential and arranged directly between the client and therapist, giving more control over how, when, and where therapy takes place.
Private therapy may include:
One-to-one counselling or psychotherapy
Cognitive behavioural therapy (CBT)
Couples or family sessions
Online or in-person appointments
Short-term focused work or long-term therapy
Because every individual’s situation is different, the approach is always personalised. The therapist works collaboratively with the client to set goals and explore what will be most helpful.
Why people choose private therapy
Many clients turn to private therapy because they want faster access to support or greater flexibility in scheduling. However, convenience is only part of the benefit. Private therapy allows for:
Choice of therapist: You can select someone whose approach and personality suit you.
Tailored sessions: Frequency, duration, and goals are adjusted to your pace.
Consistency: You see the same therapist throughout your sessions, building trust and continuity.
Confidentiality: Sessions remain private, with no external reporting or shared records beyond ethical requirements.
Focus: Time is spent on your specific challenges without long waiting lists or limited session counts.
These factors often help clients feel more relaxed, engaged, and motivated in the process.
What to expect from sessions
A typical journey in private therapy begins with an initial consultation to discuss your concerns and expectations. From there, you and your therapist agree on practical goals. Each session usually lasts around 50 minutes and may take place weekly or at another frequency that fits your schedule.
Sessions provide a safe space to explore:
Patterns of thought and behaviour
Emotional triggers and coping strategies
Relationships and communication
Confidence, self-esteem, or life transitions
The pace of therapy is guided by you. Some people notice progress after only a few sessions, while others value the longer-term opportunity for reflection and growth.
How private therapy supports wellbeing
Therapy is not limited to times of crisis. Many people use it to maintain wellbeing, explore identity, or manage change. Regular sessions encourage greater self-awareness and emotional resilience. Clients often describe improvements in mood, focus, and overall satisfaction with life.
In addition to addressing specific issues such as anxiety or depression, therapy can help people:
Build healthier coping strategies
Strengthen relationships
Improve work-life balance
Reduce stress and prevent burnout
Increase self-confidence and motivation
The benefits often extend beyond the individual, improving relationships and daily life as a whole.
Finding the right therapist
Finding the right therapist is a personal decision. You might look for qualifications, experience in a particular area, or simply a sense of connection. Many therapists offer introductory sessions so you can decide whether their approach feels comfortable.
At PLE Health, all clinicians are experienced professionals who bring empathy, discretion, and evidence-based methods to their work.
If you are considering private therapy, our team can help you choose the right practitioner and approach. From your first enquiry to ongoing sessions, we focus on making the process clear, supportive, and effective.
Moving forward
Private therapy offers more than flexibility — it provides a space to be heard, understood, and supported without judgement. With the right therapist, it becomes a partnership built on trust and collaboration. Reaching out for support is a positive step towards better mental health, and choosing private therapy can make that journey feel more personal, focused, and empowering.