Posts by Andrew
How to Choose the Right Therapist in the UK
How to Choose the Right Therapist in the UK Finding the right therapist is one of the most important steps in supporting your mental health. With so many therapy options, it can feel overwhelming, but knowing what to look for can make the process simpler and more effective. 01. Identify Your Mental Health Needs Start by clarifying your…
Read MoreTherapy Options for Depression
Depression is a common mental health condition that affects mood, energy and daily functioning. While each individual’s experience of depression is unique, effective treatment is available. Therapy plays a key role in managing depression, helping individuals develop coping strategies, understand underlying factors and improve wellbeing. Understanding Depression Depression can present in many ways, including: Persistent low mood or sadness Loss of interest or…
Read MoreWhen Should You Consider a Psychological Assessment?
A psychological assessment is a structured process conducted by a qualified psychologist or therapist to understand an individual’s mental health, cognitive functioning, personality or emotional well-being. It can help identify underlying conditions, guide treatment planning, and inform decisions in clinical, educational, insurance, or medico-legal contexts. At PLE Health, our clinicians provide psychological assessments across a wide range of needs,…
Read MoreWhat is Trauma-Informed Therapy?
Trauma-informed therapy is an approach to psychological care that recognises the widespread impact of trauma and understands how traumatic experiences can shape a person’s emotional wellbeing, behaviour, relationships, and sense of safety. Rather than asking “What is wrong with this person?”, trauma-informed therapy reframes the question to “What has happened to this person, and how has it affected…
Read MoreWhat is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that clinicians widely use to help people understand and change unhelpful patterns of thinking and behaviour. Organisations such as NICE recommend CBT and clinicians commonly use it within the NHS, private healthcare, insurance and medico-legal settings. Many clinicians describe CBT as a practical, structured approach to…
Read MoreTypes of Therapy Explained: A Complete Guide
Understanding the different types of psychological therapy can help you make informed decisions about your mental health. At PLE Health, we provide a wide range of evidence-based therapies for adults, young people and children, across clinical, insurance, and medico-legal settings. This guide explains the most common therapies, how they work and what they can help with, so you can choose the approach…
Read More