Therapy for depression

Depression can leave you feeling heavy, disconnected, or stuck in a cycle of low mood. It’s more than just “feeling sad”—it can affect how you think, sleep, work, and relate to others. But with the right support, recovery is possible.

At PLE Health, we offer professional, evidence-based therapy for depression. Whether you’ve felt this way for a long time or it’s something new, we’re here to help you find clarity, understanding, and a way forward.

What is depression?

Depression is a common mental health condition that can affect people of all ages and backgrounds. It often makes everyday life feel harder, even things you used to enjoy.

Common signs include:

Ongoing sadness, emptiness, or hopelessnes
Lack of motivation or interest in things you used to enjoy
Trouble sleeping or sleeping too much
Feeling tired all the time
Changes in appetite or weight
Difficulty concentrating or making decisions
Thoughts of self-doubt, worthlessness, or guilt

Everyone’s experience of depression is different. You don’t need to “hit a low point” to get help—if life feels difficult, therapy can help.

How therapy can help with depression

Therapy gives you a space to talk openly about how you’re feeling—without pressure or judgment. It helps you understand the patterns behind your depression and learn ways to feel more in control again.

In therapy, you can:

Explore the causes of your low mood
Challenge negative thinking patterns
Develop coping strategies for everyday life
Rebuild confidence and self-worth
Make sense of difficult emotions or experiences

You don’t have to pretend you’re okay. Therapy is a place where you can be honest, and begin to feel hopeful again.

What therapy options are available?

At PLE Health, we offer several therapeutic approaches to help with depression, including:

Cognitive Behavioural Therapy (CBT): Focuses on identifying and challenging negative thought patterns
Mindfulness-based therapy: Helps reduce rumination and increase self-awareness
Trauma-focused therapy: Supports those whose depression is linked to past experiences
Compassion-focused therapy: Builds self-kindness and emotional resilience

We’ll match you with a qualified therapist and tailor the sessions to suit your needs. Therapy is available online or in person.

Depression therapy tailored around you

We offer both in person and online depression therapy, so you can choose what suits you and your situation best. We're flexible and here to support what’s most helpful for you.