Counselling service

Counselling service

Life doesn’t always go as planned. Whether you’re facing stress, loss, anxiety, low mood, or relationship challenges, it helps to talk. A counselling service gives you a safe, supportive space to explore what you’re feeling with someone who’s trained to listen.

At PLE Health, our counselling service is open to individuals, couples, and families who want help making sense of what’s going on and finding a way forward. You don’t need a diagnosis or referral - just a willingness to talk.

What is counselling?

Counselling is a form of talking therapy that helps you explore thoughts, feelings, and experiences in a supportive and confidential setting. It can help you better understand yourself, cope with emotional pain, and make decisions with more clarity.

Counselling is often used for:

  • Anxiety and stress

  • Depression or low mood

  • Relationship or family problems

  • Grief and loss

  • Trauma or difficult past experiences

  • Confidence, self-worth, or identity issues

  • Coping with life changes, health problems, or uncertainty

You don’t need to be in crisis to seek counselling. Many people use it to reflect, reset, or build resilience.

PLEHealthNov2024207
PLEHealthNov2024196

How our counselling service works

At PLE Health, we tailor counselling to your needs. You’ll be matched with a qualified therapist based on what you’re looking for—whether that’s emotional support, problem-solving, or a space to process things at your own pace.

You can choose:

  • Individual counselling – for personal struggles or emotional wellbeing

  • Couples counselling – to improve communication or work through challenges together

  • Online or in-person sessions – at a time that suits your schedule

Each session takes place weekly or fortnightly, depending on what works best for you.

Why choose PLE Health?

Quick
access

No long NHS waiting lists

Qualified
therapists

All our professionals are fully accredited and experienced

Tailored
support

Therapy built around your goals and preferences

Confidential
care

A safe, supportive environment

Counselling service

Frequently asked questions:

'The therapist has saved my life, I was in a very very bad place and only getting worse with each day. She has helped me find myself again and given my family their mom back, my husband his wife back and me myself back'. – Client‘They have helped me through this period and in achieving my initial objectives. I appreciated her focus and how, session by session, she assisted me in building my confidence and learning tools that allow me to better approach situations and challenges that I once would have found anxious or overwhelming’. – Client‘I've already told them this, but I am so grateful for the help she's given me over the last few months and I will miss chatting to her. She always made my feel at ease and I feel in a much better place than I was when I started my treatment.’  – Client‘I would like to express my gratitude to them. They are an excellent therapist, and I feel very lucky to have been his patient. I cannot recommend them highly enough.’  – Client‘They were great, felt really comfortable at our sessions, was able to give me tools to help me going forwards.’ – Client‘They were a fantastic therapist. I felt like our chats were really productive & have helped me to move past my trauma. I’m only sad that I can’t speak to them for longer because I genuinely looked forward to our conversations but for now I really appreciate all of the work that we have done. I don’t have the vocabulary to explain how effective & how brilliant she is but safe to say, I could not recommend or endorse them in any stronger terms. Thanks again.’ – Client‘If I need to see anyone in the future, I will be seeking to use PLE Health. She's has been great for me. I feel I have tools that I can use going forward, miss my sessions already.’  – Client‘I benefitted greatly from the sessions and now able to function.’  – Client‘They talked me through everything brilliantly to get my treatment started.’ – Client
'The therapist has saved my life, I was in a very very bad place and only getting worse with each day. She has helped me find myself again and given my family their mom back, my husband his wife back and me myself back'. – Client‘They have helped me through this period and in achieving my initial objectives. I appreciated her focus and how, session by session, she assisted me in building my confidence and learning tools that allow me to better approach situations and challenges that I once would have found anxious or overwhelming’. – Client‘I've already told them this, but I am so grateful for the help she's given me over the last few months and I will miss chatting to her. She always made my feel at ease and I feel in a much better place than I was when I started my treatment.’  – Client‘I would like to express my gratitude to them. They are an excellent therapist, and I feel very lucky to have been his patient. I cannot recommend them highly enough.’  – Client‘They were great, felt really comfortable at our sessions, was able to give me tools to help me going forwards.’ – Client‘They were a fantastic therapist. I felt like our chats were really productive & have helped me to move past my trauma. I’m only sad that I can’t speak to them for longer because I genuinely looked forward to our conversations but for now I really appreciate all of the work that we have done. I don’t have the vocabulary to explain how effective & how brilliant she is but safe to say, I could not recommend or endorse them in any stronger terms. Thanks again.’ – Client‘If I need to see anyone in the future, I will be seeking to use PLE Health. She's has been great for me. I feel I have tools that I can use going forward, miss my sessions already.’  – Client‘I benefitted greatly from the sessions and now able to function.’  – Client‘They talked me through everything brilliantly to get my treatment started.’ – Client