What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy, commonly known as, is a modern, evidence-based form of psychotherapy. It was developed in the 1980s by psychologist Steven Hayes and has since grown into one of the most well-researched therapeutic approaches available.
Unlike some therapies that aim to eliminate negative thoughts and feelings, ACT takes a different approach. It helps people accept what is out of their control, while committing to actions that align with their personal values. The goal is not to feel better, but to live better – even in the presence of difficult emotions.
What Can ACT Help With?
ACT is a highly versatile therapy that has been shown to be effective for a wide range of difficulties. In the UK, it is used to support people experiencing:
- Anxiety and worry
- Depression and low mood
- Chronic pain and long-term health conditions
- Stress and burnout
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Eating difficulties
- Substance use
- Work-related stress
ACT is also widely used in workplace wellbeing programmes and has strong evidence in organisational settings, making it a valuable approach for professionals managing high levels of occupational stress.
ACT vs CBT: What is the Difference?
Both ACT and Cognitive Behavioural Therapy (CBT) are evidence-based psychological therapies, and they share some common ground. However, there is a key difference in their approach.
CBT focuses primarily on identifying and changing unhelpful thought patterns. ACT, on the other hand, does not try to change the content of thoughts. Instead, it changes your relationship with those thoughts – helping you to observe them without being controlled by them.
For some people, particularly those who have tried CBT without achieving lasting results, ACT can offer a fresh and effective alternative. Your therapist will be able to advise on which approach may be most suitable for your individual needs.
What Does an ACT Session Look Like?
Sessions are offered both in-person and online. During sessions, your therapist might use metaphors (ACT is well known for its creative use of language and imagery), mindfulness exercises, experiential activities, and discussion of your values and goals.
The number of sessions required varies depending on the individual and the difficulties being addressed.
ACT is a collaborative process. You and your therapist will work together as a team, with the aim of helping you build a richer, more meaningful life.
ACT Therapy at PLE Health
At PLE Health, our team of qualified psychologists and therapists are experienced in delivering Acceptance and Commitment Therapy for a wide range of presentations. We offer ACT both as a standalone treatment and as part of an integrated therapeutic approach.
Whether you are struggling with anxiety, burnout, a long-term health condition, or simply feel stuck and disconnected from what matters most, ACT may be able to help.
We offer sessions in person and via video, making it easy to access support wherever you are in the UK. To find out more or to book an initial consultation, please get in touch with our team. We offer sessions in person and via video, making it easy to access support wherever you are in the UK. To find out more or to book an initial consultation, please get in touch with our team at mytreatment@plehealth.com or 01453 621444 or visit www.plehealth.com.