Posts by William
Private therapy explained: how it works and why people choose it
Mental health support is becoming a growing priority for people across all walks of life. While public services remain essential, many individuals choose private therapy for its flexibility, choice, and tailored approach. Whether you are facing anxiety, low mood, stress, or simply wish to understand yourself better, private therapy can provide the space and consistency…
Read MoreUnderstanding neurodiversity assessments
Every mind works differently. Neurodiversity is a term that recognises and values this variation, describing the range of ways people think, learn, and experience the world. Conditions such as autism, ADHD, and dyslexia fall under the neurodiversity spectrum, but being neurodivergent is not only about challenges—it also includes unique strengths and perspectives. For many people,…
Read MoreA guide to therapy for children: what it involves and how it can help
Every child experiences emotional ups and downs, but sometimes those feelings can become overwhelming. Changes at school, family difficulties, or developmental challenges can affect how a child behaves, learns, or connects with others. Therapy for children offers a way to understand these emotions and build skills for managing them in healthy, confident ways. At PLE…
Read MoreThe role of psychological assessments
Psychological assessments play a crucial role in understanding how a person thinks, feels, and behaves. They provide structured insights that help clinicians identify difficulties, clarify diagnoses, and guide treatment or support. At PLE Health, assessments are designed not just to label but to bring clarity and practical recommendations that make a difference in everyday life.…
Read MoreWhat is bereavement counselling?
Losing a loved one is among the most difficult experiences anyone can face. Grief affects people in different ways, and while some find comfort in family, friends, or routine, others may feel overwhelmed and unable to move forward. Bereavement counselling provides professional support during this time, helping individuals work through the emotions of loss in…
Read MoreUnderstanding couples counselling
Every relationship faces challenges. Disagreements, stress, and misunderstandings are part of life, but when difficulties begin to dominate, couples counselling can provide a way forward. Rather than being a last resort, therapy is an opportunity to build understanding, improve communication, and restore trust. What is couples counselling? Couples counselling is a form of therapy where…
Read MoreNeuropsychology assessments – what you should know
The brain influences every aspect of life, from memory and attention to problem-solving and emotions. When difficulties arise in these areas, it can be hard to know whether they stem from medical conditions, injuries, or other factors. Neuropsychology assessments provide a structured way to investigate these concerns. They combine clinical expertise with scientific tools to…
Read MoreUnderstanding therapy for depression
Depression is one of the most common mental health conditions worldwide. It can affect mood, motivation, energy levels, and even physical health. For many, depression makes ordinary tasks feel overwhelming and can leave life feeling smaller or less meaningful. While the experience of depression varies from person to person, research shows that therapy is one…
Read MoreRecognising the need for an ADHD assessment in adulthood
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but many people reach adulthood without a diagnosis. In recent years, awareness has grown that ADHD does not disappear when school ends. For some adults, difficulties with focus, organisation, and impulsivity continue to affect work, relationships, and daily life. Understanding these challenges…
Read MorePolyvagal Informed Therapy explained
What is Polyvagal Informed Therapy? Polyvagal Informed Therapy is a therapy which is informed by the understanding of Polyvagal Theory, a theory which was introduced to the scientific community in 1995 by distinguished university scientist Dr Stephen Porges . Polyvagal Informed Therapy provides a neurobiological (brain and body) understanding of the structure and hierarchy of…
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